Ikofu yekofu ye-Persilla

[Iinzuzo ze -α -Linolenic acid xa kuthelekiswa ne-DHA]

I-DHA (igolide yengqondo) yenye yeziganeko ze -α -linolelic acid. Ukongeza i-α -linolelic acid inezibonelelo zokungasebenzi kakuhle kwi-DHA:

Eyona nto ibaluleke kakhulu kwezonyango: i-α -lelelic acid yisondlo esibalulekileyo kule nkulungwane yama-21. Yi-acid etyhafileyo inesidiliya esiyimfuneko emzimbeni. Umzimba womntu awunakukwazi ukuziqhelanisa ngokuthe ngqo ngokwayo kwaye kufuneka ingeniswe kwihlabathi langaphandle. I-DHA ayinjalo. Ummiselo womntu womntu wahlukile: I-α -lelelic acid yintshabalalo ye-DHA, enokubonelela nge-DHA ukuya kuthi ga kwinqanaba lomzimba. Nangona kunjalo, ukongezwa ngokuthe ngqo kwe-DHA yisongezelelo esinamandla sokuba umzimba womntu awukwazi ukuzilawula kwaye uthandane neziphumo ezimbi. Isebenza kumaqela ahlukeneyo abantu: I-α -lelelic acid iluncedo ekulawuleni uxinzelelo lwegazi, iilipids zegazi, kunye neswekile yegazi, ngelixa i-DHA ivela kwioyile yeentlanzi. I-hypestation yokukhulelwa inesilwanyana inesilwanyana se-cholesterol, kunye nabasetyhini abane-hypention yoxinzelelo, ukukhuluphala, kunye nokutyeba kakhulu akunakuyisebenzisa. sebenzisa. "Ukusetyenziswa" kolawulo lwesibini kuyalungiswa:

Ukusela ngokuthe ngqo: i-avareji yemihla ngemihla yedosi ye-5-10 ml; Yihla kwirayisi efudumeleyo, isonka okanye ii-buns ezigxekayo, zinciphise ukuya kwi-1-5 ml yabantwana.

Ukunxiba i-Smart Salad: Yongeza kwizitya okanye iisaladi.

I-SouphuT ye-Souphu: yihla kwi-porridge ephekiweyo, isuphu kunye nobisi.

I-oilds ezibhakiweyo: Sebenzisa ioyile enezinto eziphilayo endaweni yeoyile ye-hydroged okanye ibhotolo kwiivenkile ezibhakiweyo.

Ukulungiselela kwamakhaya: Hlanganisa i-oyile eqhelekileyo efana neoyile yesoya, ioyile ye-peanut okanye ioyile edlwenguliweyo kumyinge we-1: 5-1: 10 ngaphambi kokuba usetyenziswe.

Indibaniselwano eyimfihlo: Thatha i-5-10 ml yeoyile enesondlo kwaye udibanise nge-yogmade ye-submade ye-Sule-free ye-Suler okanye iswekile engenagwele ngaphambi kokutya. Ngumba wokutya okuphilayo olwamkelayo eYurophu naseMelika.