I-Percilla Powder Inqanaba lokuqala

Izibonelelo zabafazi abakhulelweyo

I-Persilla powder luphawu olusebenzayo lwexesha eliphezulu elikhutshwe kwimbewu ye-cilla enqabileyo. I-Persilla powder iqulethe inani elikhulu le-α-lid, enomxholo ophezulu wama-50% ukuya kwi-65%, owona mxholo uphakamileyo kuzo zonke izityalo. Umxholo ngamaxesha angama-20 ukuya kuma-85 amaxesha okutya okunesondlo kwintengiso. I-Perlalla irekhodwe kumayeza kwaye inembali yokusebenzisa ukusukela kumaxesha amandulo. Imbewu ye-Persilla inokutyiwa kwaye icinezelwe ioyile, amagqabi anokusetyenziswa njengezitya zokhathalelo lwempilo, kwaye iingcambu zinokusetyenziswa njengamayeza ukuthoba ukuhamba kwe-Q kwaye kuthintele ukukhulelwa. Kungatsho ukuba "i-charla ibuncwane emzimbeni wonke." Yintoni i-alpha-lid? Zithini izibonelelo kubafazi abakhulelweyo nabafazi? I-Alpha-Linolenic Acid yi-acid ebalulekileyo ye-acid yomzimba womntu. Ayinakubanjwa ngumzimba ngokwayo kwaye kufuneka ifunyanwe kukutya. Ukunqongophala kwe-α-lidlecic acid emzimbeni womntu kunokukhokelela ekuphazamiseni ngeendlela ezahlukeneyo kunye nokuphazamiseka kwemetabolic. Ukusilela kwe-Alfa-Linolenic Acid ebantwini ichongiwe njengengxaki yehlabathi lonke, eyonakalisayo yokuphuhlisa ubuchopho beenkathalo, iintsana, nabantwana. Inzululwazi yezonyango iqinisekisile ukuba i-60% yengqondo idityaniswe ngamafutha anamafutha athile. Ngu-Alpha-Linolenic Acid unokutshintsha i-DHA emzimbeni ukuze ahlangabeze iimfuno zophuhliso lobuchopho. Ke ngoko, idlala indima enkulu ekuphuculeni uphuhliso lobuchopho kunye ne-cranial nerve yeendlela zabantwana abasesikolweni, ekwandiseni umsebenzi weeseli zobuchopho, kunye nokukhuthaza uphuhliso oluqhelekileyo lwengqondo yomntu. Izifundo zangaphandle ziqinisekisile ukuba umyinge we-IQ lwabantwana ongezelelweyo kwixabiso elaneleyo le-α-lidolenic acid ngamanqaku angama-20 ukuya kuma-30 amanqaku aphezulu kunelo lamaqela entlalontle). I-Alpha-Linolenic Acid iphucula uphuhliso lombono lophando. Ukuba kukho ukungabikho kokutya okune-alpha-lidic acid ekutyeni kwabasetyhini abakhulelweyo okanye iintsana emva kokuzalwa, indawo encitshisiweyo ye-Dhalip kwi-phospipids ye-pina ye-festina iyalwenza buthathaka umbono wesibeleko. I-Alpha-Linolenic Acid ikhuthaza ukuphuculwa komsebenzi nokwenziwe ngokwasemzimbeni Inokukhuthaza umzimba ukuba uphuhlise kumanqanaba aqhelekileyo, ukunciphisa ukuthathwa kwamanye amanqatha kwi-oids eqhelekileyo yokupheka, ukulawula ubunzima bomntu, kunye nokukhuthaza ukubuyiselwa kolusu kunye nokuziswa komzimba emva kokuhanjiswa. Ukukhuthaza ukucwangciswa kunye nokuphucula umxholo we-Dha wobisi lwebele. Phucula ukumelana komzimba womama.